The Benefits of Telehealth for Anxiety and Depression

Anxiety and depression are two of the most common mental health disorders, and they often go hand-in-hand. Experts theorize that they share similar mechanisms in the brain, leading to similar symptoms. Whether you have one or both, anxiety and depression can stand in the way of doing things you love and accomplishing important tasks.

Getting the help you need for anxiety and depression is often easier said than done. You might feel anxious about entering a new environment for care — such as a doctor’s or therapist’s office — or you could lack the motivation to schedule a visit. Telehealth may help you overcome some of the challenges of treating your anxiety or depression.

Telehealth availability has skyrocketed since the start of the COVID-19 pandemic and is now an integral part of healthcare in the United States. If you have mental health needs, Holistic Behavioral & TMS Therapy offers accessible telehealth services. 

Our team of experienced behavioral health specialists can provide a personalized depression and anxiety management plan through convenient telehealth services. Here’s what you can expect.

What is telehealth?

Telehealth is remote healthcare, which means you can access treatment without attending a clinic or behavioral health center in person. From a place that’s convenient for you, you can log on through a secure portal and discuss your health with an experienced professional. 

Telehealth services use technology as a tool. Each telehealth visit involves a confidential, face-to-face video call with your provider. Holistic Behavioral & TMS Therapy offers these virtual mental health services:

• Psychiatric consultations
• Medication management
• Individualized psychotherapy

The goal of these services is to help alleviate your depression and anxiety symptoms so you can live a more fulfilling life. 

Key benefits of telehealth for depression and anxiety

Depression and anxiety can reduce your energy and motivation or heighten your apprehension, making it exponentially more difficult to leave the house or step outside your normal routine. Telehealth helps you get past those concerns  so you can get the treatment you need. Its other benefits include: 

1. Cost-effectiveness

Low-income populations are at higher risk for depression and anxiety and often face financial barriers to accessing mental health care. While some barriers are harder to overcome, telehealth breaks down some of them. 

For example, telehealth appointments can save you the cost of transportation to attend mental health appointments, such as bus fare or the cost of gas for your car. Over time, these costs build up. 

You might also save costs by avoiding missed work for mental health appointments because telehealth lets you access your appointments from anywhere. You can save money on childcare, too. 

2. Easier access and convenience

Booking a telehealth appointment at Holistic Behavioral & TMS Therapy is easy to do online. So is accessing your appointment. You can log on from the comfort of your home, workspace, or hotel room and instantly get the care you need without deviating far from your comfort zone. 

Telehealth appointments also allow you to avoid long wait times that can occur in some office settings. 

3. Improved engagement

Thanks to the convenience, accessibility, and reduced costs, telehealth improves treatment adherence for people with anxiety and depression. You’re more likely to attend psychotherapy appointments when they’re easy to access, and you’re more likely to take your medications when you’re seeing your provider regularly. 

You might also feel more comfortable opening up about your mental health when you’re doing so in the comfort of your home or other familiar space, leading to a more positive care outcome. 

4. Better treatment continuity

Telehealth is an excellent option for those who travel or move often. You can keep seeing the same provider for psychotherapy and other mental health visits. This consistency helps you establish a strong, trusted relationship with your provider.

Our team can help you manage depression, anxiety, or both through consistent and convenient telehealth care. We want to help. Call Holistic Behavioral & TMS Therapy or request an appointment online today.