Can Anyone Really Benefit from Group Therapy?

If you or someone you love is struggling with mental health challenges, finding the right treatment can feel hit-or-miss. 

We understand your frustration.

At Holistic Behavioral & TMS Therapy, Babatunde Ogundipe, MD, and our team specialize in evidence-based approaches, including group therapy — a powerful, often underappreciated tool for emotional growth and healing.

Group therapy lets you connect with others facing similar struggles. Whether you’re dealing with anxiety, depression, or challenging life transitions, group therapy can provide support, perspective, and practical tools for managing your mental health more effectively.

Group therapy basics

Group therapy is a form of psychotherapy where one or more of our trained therapists work with a small group of people simultaneously. 

We structure our sessions around a specific topic, skill, or shared challenge, ranging from managing social anxiety to processing grief or trauma.

At Holistic Behavioral & TMS Therapy, our group therapy sessions typically involve:

• A professional therapist guiding discussions and exercises
• A safe, confidential environment for participants to share and listen
• Equal participation, where everyone’s voice matters

While group therapy can be an effective stand-alone treatment, it doesn’t replace one-on-one therapy but rather complements it.

How group therapy works

When you join a group therapy session at Holistic Behavioral & TMS Therapy, here’s what you can expect:

1. Warm, welcoming space

Each session begins with introductions and an overview of the group’s guidelines. These rules create a safe framework for participants to share openly, fostering trust and respect.

2. Therapist-led discussions

Our therapists guide the conversation, offering insights, teaching coping strategies, and encouraging meaningful interactions between group members.

3. Shared perspectives

Participants share their thoughts, challenges, and progress. Listening to others’ experiences often helps you see your own situation in a new light.

4. Skill-building exercises

Groups often include hands-on activities focusing on mindfulness, emotional regulation, or improving communication. These skills are as practical as they are powerful.

What can I get out of group therapy?

Many people initially hesitate to join a group, only to find the experience deeply rewarding. Here’s what you might get out of it:

You’ll feel less alone

Sharing a room with others who understand your struggles can ease feelings of isolation and foster a sense of connectedness.

You’ll gain a new perspective

Hearing others’ stories and feedback provides insights into your own thoughts and behaviors, helping you grow.

You’ll build a support network 

Group therapy creates space for meaningful relationships with people who genuinely empathize with what you’re going through.

You’ll acquire coping tools

Therapists often teach practical techniques — such as relaxation exercises, goal setting, and emotional regulation — that you can use in your daily life.

It’s cost-effective

Group therapy often costs less than individual therapy, which is great if you’re on a budget.

How to get the most out of group therapy

For group therapy to be effective, you must approach it with an open mind and a willingness to participate. Follow these tips to make the most of your experience:

Be consistent

Attend regularly to build trust with other group members and fully engage in the therapeutic process.

Share openly

While no one will pressure you to disclose anything you’re uncomfortable with, being candid about your experiences fosters growth for you and the group.

Respect others

Listening without judgment and offering thoughtful feedback helps create a safe space for everyone involved.

Set personal goals

Work with your therapist to identify specific objectives you’d like group therapy to help you achieve.

Practice what you learn

Take the insights, tools, and coping strategies from your sessions and apply them in your daily life.

Who can benefit from group therapy?

Group therapy is incredibly versatile and suitable for a wide range of individuals. You might benefit from group therapy if you:

• Struggle with anxiety, depression, or other mental health challenges
• Experience difficulty navigating relationships or social settings
• Want to improve your coping and communication skills
• Feel lonely or disconnected and seek supportive connections
• Are open to learning through shared experiences

To learn more about the benefits of group therapy or schedule a consultation at our offices in Aurora or Chicago, Illinois, or Las Vegas, Nevada, contact the specialists at Holistic Behavioral & TMS Therapy online or by phone today.